Ar-Kan Rune-Lag - Video of Runic Stances

This video, taken from my YouTube channel, shows the 33 Runic Stances of the following Ar-Kan Runes. Certain rune-stances I have slightly changed since this time; the following should give a good idea of the changes.

Feoh

Ur

Thorn

Os

Rad

Ken

Gyfu

Wyn

Haegl

Nyd

Is

Ger

Eoh

Peorth

Eohls

Sig-el

Tir

Beorc

E(o)h - legs shoulder-width apart.

Mann - legs shoulder-width apart.

Lagu

Ing

Daeg - legs shoulder-width apart. 

Edel

Ac

AEsc

Yr - legs in the same stance (low horse-stance); the right arm is pushed down (hand open) as near to the centre of the body as possible, the left arm crosses this horizontally. (See Rune-Stave below).

Ior

Ear

Cweorth

Calc

Stan

Gar

At the beginning and the end it is best to do a short deep-breathing exercise by raining the hands (in-breath) and making an upward-triangle over the Third Eye, slowly lowering the hands (out-breath) to make a downward-triangle over the Hara-Centre. As you move the hands downwards they should be flat in front of the Heart Centre, where the hand should open slightly for form a Double-Lagu. They close again as you push down to form the downward-triangle. The hands moving upwards naturally pulls in the breath, and downwards it pushes out the breath. 

YR-RUNE - Cross-stave can be horizontal.

For those who would like to watch the video without the music there is a silent version below -